A healthy body, and one you feel good in, is the basis for success in all areas of life, business, relationships, and dreams realized. If you need help getting there, visit the services page to request your FREE strategy session!
My mission is to free women from the tyranny of old information designed to keep us fat, medicated, and feeling like crap. To teach women the truth about what works at midlife and what doesn’t so that they can live a big, juicy second half.
We are Gregory Anne Cox, chief coach and creativity officer along with the many experts whose work I rely on to provide you with as much truth as I can. Truth about our changing bodies, weight gain, heart disease, drugs, natural and alternative therapies, hormones, and making the most of the dreams you were given.Learn More
Quite simply, I coach and consult. When it comes to changing your body—especially when what used to work no longer does—you need consulting and coaching. The consulting part tells you what to do and how, the coaching keeps you on track and challenges you to go deep in creating what you say you want.Find out How
“Calories don’t count” is a popular slogan these days. When I say “Stop counting calories”, it’s not because they don’t count. They do — but they are far from created equal in how your system sees them. Counting them equals crazy-making, and usually comes from the idea that deprivation will make you well or help […]Read More