Today started at 7 am with a fit and perky 30-something named JJ who took us through an hour of “No Excuses” exercise. No equipment, gym, or much of anything but a body required and boy did it work me out.
We did jumping jacks, squats, kick boxing kicks and some isometric exercises. Nothing fancy or new but it worked to get us sweating and fatigue a few muscles and remind me that I can always get moving regardless of where I am.
Later on we had a live performance by Steve Halpern who is the largest seller of New Age and Healing Sound CDs. Not everyone’s cup of green tea I suspect but the man is so interesting not to mention skilled at the piano which he played with reverence. He explained how powerful sound is and how all sound–whether we are aware of it or not–is affecting our bodies and neurological systems. Pick your music carefully if you want to add another element to your new healthy self.
One of the best parts of this conference is meeting new people and seeing friends from around the globe. You really should try a Peaks event someday. www.lifeatahigherlevel.com will take you to an intro page.
Til tomorrow when I hope I can catch up with the probably 8 presenters I’ve not mentioned yet.