Well there must be because my friend and nutrition expert sent me some of the topics she wants to cover on our next Midlife Mind and Body Power Hour

and this was one of them.

Say what? Digestion and the health of my hair, skin, and nails? Well, why not? A good portion of our health must depend on not only what we eat but how well our gut digests and extracts the nutrition.

I’m intrigued though that she feels its important enough to spend some time teaching us on.

She is also going to cover the the thick middle syndrom, also known here as the Muffin Top–wonder what her take on the whole Hydroxycut recall and ban is? You’re going to have to sign up for the call

to find out. It’s also a webinar so you can listen via computer if that’s easier and more comfortable.

If you’ve read much of my blog or heard any of my wellness calls you’ll know that I am the get-more-sleep police. But many of us don’t know how to get a good night’s sleep anymore. Well, Ms. Milligan has some ideas and some supplements she’ll recommend–the call is titled “Supplementing at Midlife for Optimal Health” after all. And I’d like to add “To Look and Feel Your Best.” 

What about anti-aging, can one really turn back the clock and if so what supplements help? Join us for answers to this and why not ask your burning question? This call is for you, my readers and clients, and I encourage you to ask a question by using the ask-a-question form when you register.

The date is May 20, 2009, time, 4pm EST and you will have to register to get the call in info. I hope you’ll join us and participate. I’ll be on Skype throughout the call to take questions from participants.

“See” you on the call.

Patti Milligan MS, RD