New Website for Midlife Weight Loss Made Easier
How many of us feel the need or urge to drop some poundage you ask? By tallying up the answers to that question in my surveys and combining it with the results of others I’d say round about 80%. That’s a whole lotta poundage that wants losing.
So what to do besides the usual; buy latest diet book, read by bedside now and again, try to remember what it suggested as you drifted off to dreams of the bikini clad you, then decide the latest John Grisham or re-reading Eat, Pray, Love would be far more entertaining and a better use of your time.
Or you do what’s worked in the past and you manage to drop a few pounds. This success lasts as long as your next weekend away or frantic work schedule kicks in and the muffin top returns, victorious.
At midlife–anytime after 40 really–the game of losing weight changes. And the science of weight loss has changed but the conventional wisdom has not been updated.
Low fat, non-fat, plenty of grains, counting calories, exercising more–all of these ideas are just plain wrong for most people. Have you noticed that the world has gotten bigger not smaller since these recommendations began?
Ok so let me cut to the chase, if you want to know the latest science on how to get the pounds off, flatten your belly and murder the muffin top once and for all, check out my newest website: Easy Midlife Weight Loss. There is a fr*ee 7 day e-course that is guaranteed to give you practical information to get you started from day one. Keep reading and you will begin to lose the weight. And it’s not all about deprivation and starvation as the graphic says. I believe we should be able to enjoy life while getting healthy and fit.
Let me know what you think.
6 Responses to “New Website for Midlife Weight Loss Made Easier”
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WOWEE! I just checked out your new site and it looks FABULOUS!!!!! I’m heading out for a week’s vacation but, when I get home, I’m taking advantage of your great, free 7 day e-course. Whenever I come to you blog, I know I’ll be getting the latest information on health and wellbeing. Your new site will be especially helpful because, yes, I’m one of the 80% who wants to dump some pounds. Can’t wait to get started!
Have a great vacation Eileen and thanks for the kudos. That site is a response to the many readers and clients I have and have had who have asked, “Is there an easy way to do this?” While it’s not all easy peasy it is easier than most people know. It’s all a matter of using the latest research to guide your decisions.
Happy traveling and look forward to your posts about your trip.
Gregory Anne,
You are so right. Your 7-day ecourse gave me the boost I needed to get started losing weight AND eating better. I’ve lost 7 pounds in 2 weeks and love doing it. It’s a real shift to silence the good-food/bad-food cop in my head and instead simply say, “You can make a good choice,” but it’s way more empowering, and fun, and feels way more sustainable as a way to eat from now on. Thanks!
Great post.
Eating healthy and walking at a brisk pace for 30 minutes a day works for my wife and I.
Peter
FitnessOver50
Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it
Great point Diana, thanks for posting it. The emotional eating piece is huge and many people wouldn’t even consider themselves an emotional eater but they are.