I have learned to ask myself this question every single morning “What am I doing for exercise today?” That one question, voiced aloud, has gotten me off my butt and into a regular exercise program.

Then, I wrote down everything I ate every day for a week. When I took a look at the list, I knew where I could cut things out to feel better.

Accepting your aches, pains, and general lethargy as “that’s just me” is way beyond ridiculous. We need to ask ourselves “why” and move on!

Thanks again for your great insights!