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	<title>Midlife women’s health tips, tools and resources &#187; Diabetes</title>
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	<link>http://midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>More Misleading Food Recommendations Exposed</title>
		<link>http://midlifewithavengeance.com/2010/05/more-misleading-food-recommendations-exposed/</link>
		<comments>http://midlifewithavengeance.com/2010/05/more-misleading-food-recommendations-exposed/#comments</comments>
		<pubDate>Sat, 15 May 2010 16:27:41 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[The Hamptons]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2945</guid>
		<description><![CDATA[A long crawl from NYC back to the Hamptons yesterday on the Hampton Jitney allowed plenty of time to continue learning from Gary Taube, author of Good Calories, Bad Calories. I mentioned this scientific look at the history of current dietary recommendations and how most of them are not based on facts but rather on [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2010/05/more-misleading-food-recommendations-exposed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Bob Greene Told The Church Women</title>
		<link>http://midlifewithavengeance.com/2010/02/what-bob-greene-told-the-church-women/</link>
		<comments>http://midlifewithavengeance.com/2010/02/what-bob-greene-told-the-church-women/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:55:22 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Bob Greene]]></category>
		<category><![CDATA[Dr. Ian Smith]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[reversing diabetes]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2851</guid>
		<description><![CDATA[One of my guilty pleasures a few times per week is to watch Oprah while I&#8217;m at the gym. Yesterday I got part of a show which I&#8217;ll assume was about prevention and reversal of diabetes. For those of you who are new here, part of my mission is to reverse the trend and rates [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2010/02/what-bob-greene-told-the-church-women/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Today is World Diabetes Day</title>
		<link>http://midlifewithavengeance.com/2009/11/today-is-world-diabetes-day/</link>
		<comments>http://midlifewithavengeance.com/2009/11/today-is-world-diabetes-day/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:50:58 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[international diabetes day]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[midlife women]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reversing diabetes]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2646</guid>
		<description><![CDATA[Who knew such a thing even existed? Thanks to one of the daily nutrition digests I get online, I now do. Unsure what to do with this information I went to the International Diabetes Foundation website to learn something. I was happy to find out that their mission is &#8220;Promoting diabetes care, prevention and a [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/11/today-is-world-diabetes-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Agave Syrup Delicious with a Dark Side</title>
		<link>http://midlifewithavengeance.com/2009/11/agave-syrup-delicious-with-a-dark-side/</link>
		<comments>http://midlifewithavengeance.com/2009/11/agave-syrup-delicious-with-a-dark-side/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:15:20 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[raise blood sugar]]></category>
		<category><![CDATA[second half]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2640</guid>
		<description><![CDATA[Ok I&#8217;m like so bummed out man. Over the past year I&#8217;ve made a considerable effort to clean up my eating&#8211;especially eliminating some sugar. I&#8217;m not a big candy or dessert eater but sugar lurks everywhere. On top of that I do like it in my coffee, and I like something sweet in my plain [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/11/agave-syrup-delicious-with-a-dark-side/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Raises Blood Sugar Levels</title>
		<link>http://midlifewithavengeance.com/2009/08/stress-raises-blood-sugar-levels/</link>
		<comments>http://midlifewithavengeance.com/2009/08/stress-raises-blood-sugar-levels/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:43:31 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[elevated blood sugar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2568</guid>
		<description><![CDATA[Whether you have diabetes or not managing stress is vital to your overall health for so many reasons. In diabetics however it is even more so because stress increases the fight or flight hormones adrenaline and cortisol. One of the many physical responses that occur  is an increase in blood sugar levels so we will [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/08/stress-raises-blood-sugar-levels/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Taking Insulin May Be Adding to Your Weight Problems</title>
		<link>http://midlifewithavengeance.com/2009/08/taking-insulin-may-be-adding-to-your-weight-problems/</link>
		<comments>http://midlifewithavengeance.com/2009/08/taking-insulin-may-be-adding-to-your-weight-problems/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:06:08 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Dr. Whitaker]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Glucophage]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin therapy]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2565</guid>
		<description><![CDATA[If you or someone you know is diabetic and using insulin and overweight and can&#8217;t lose or is gaining more, this is important information.  Insulin does lower blood sugar but no more than lifestyle change. In Dr. Julian Whitaker&#8217;s newsletter of June 2009 her talks about a government sponsored study from the &#8217;70&#8242;s which &#8220;demonstrated&#8211;contrary [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/08/taking-insulin-may-be-adding-to-your-weight-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Must Include Exercise to Reverse Diabetes</title>
		<link>http://midlifewithavengeance.com/2009/08/why-you-must-include-exercise-to-reverse-diabetes/</link>
		<comments>http://midlifewithavengeance.com/2009/08/why-you-must-include-exercise-to-reverse-diabetes/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:57:43 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[ADA]]></category>
		<category><![CDATA[American Diabetes Association]]></category>
		<category><![CDATA[Dr. Steven Joyal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[Julian Whitaker]]></category>
		<category><![CDATA[LIfe Extension Foundation]]></category>
		<category><![CDATA[Mark Hyman]]></category>
		<category><![CDATA[midlife]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2558</guid>
		<description><![CDATA[You can&#8217;t do any research on prevention of diabetes, reversing diabetes, or improving blood sugar levels and insulin resistance without noticing that exercise is a part of any program. From the very conservative&#8211;and Big Pharma supportive&#8211; American Diabetes Association to functional medicine docs like Julian Whitaker and Mark Hyman, survey says&#8211;you&#8217;ve got to move it [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/08/why-you-must-include-exercise-to-reverse-diabetes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diabetes, a Growing Midlife Problem with a Natural Solution</title>
		<link>http://midlifewithavengeance.com/2009/08/diabetes-a-growing-midlife-problem-with-a-natural-solution/</link>
		<comments>http://midlifewithavengeance.com/2009/08/diabetes-a-growing-midlife-problem-with-a-natural-solution/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 15:48:56 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[midlife women]]></category>
		<category><![CDATA[natural solution]]></category>
		<category><![CDATA[pre-diabetes]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2555</guid>
		<description><![CDATA[Have you had a diagnosis of pre-diabetes, high blood sugar, or diabetes? Does it feel like a death sentence? Do you feel like your free wheeling, fun loving life is over? Do you have visions of insulin pills, blood sugar monitors, and no more cosmos or chocolate? Settle your shorts sister, this condition is reversible, [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/08/diabetes-a-growing-midlife-problem-with-a-natural-solution/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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