Archive for the Exercises and Processes
While pulling together the information for my weight loss for midlife women Power Hour last month I realized I had way too much information for just one hour. What I needed was more like four! When a couple of women asked how they could get more information I decided to offer a 4 hour, 4 week workshop.
If you want to whole story right now you can pop over here.
The beauty of a virtual workshop is not only that you get to hear stories, struggles and successes from other women just like you, it’s a lower priced option for coaching.
And for this class I’m offering some super bonuses, like a 60-minute one on one session with me at no extra charge.
Plus you can bring a friend for half price.
Why am I offering this workshop for so little when there is so much value? Because I’m looking for success stories. I’m launching a new website end of November to celebrate my newest certification as a weight loss coach and I want to be able to share your story with other women to inspire them.
And I want feedback on the content and delivery of the workshop information and processes.
Sound like something you might be interested in? Get all the information and sign up here.
Don’t put it off if you feel it’s something you need right now as I’m only taking 10 women for this pilot program.
What would it mean if you could get through the holidays without gaining the holiday 5, with more energy and looking and feeling better than you have in a long time? голова болит секс
Did you happen to read my last post from January 3rd? If so did you do the homework–review your last 12 months looking for the successes, ahas, ways you grew, people who touched you, etc? If so, you ought to be in a pretty good place to plan the next 12. Reviewing what was good and what you did do , vs lamenting and worrying over what you didn’t, puts you in a positive, successful frame of mind. You feel good about yourself right?
The first step in setting goals that you love, that excite you, and that you are likely to reach boomer women, is to dream a little. Something busy solopreneurs rarely take time to do.
This step also requires a piece of paper, some quiet time, and a juicy, stress relieving “shut up!” directed at the editor, the little voice, the fear based, freaked out, comfort zone protector we all have running constantly in our brains.
Once you are comfortable and ready to go your assignment is this: write down anything that comes to mind that you would love to see happen or become a part of your life. No boundaries, no limits, no “how will I?”s just write til you have emptied your head of the ideas that are swirling around craving recognition. Somewhere in the chaos are the gems of your particular dreams which match your talents that it’s time to get on with. If you don’t immediately see the value in this exercise, do it anyway, you might be surprised.
Remember, this is not a goal creation list, it’s the first step and a process to help you see ideas you might not have if you just sat down and started with 1. Lose weight, 2. stop procrastinating etc. Besides, do those sound like goals you could fall in love with?
Once your brain feels empty, put the list or lists down. That’s all you have to do for today. Tomorrow you’ll go back to the list–or at least wait a few hours–you’ll pick the paper up and look at it with a view to finding the clues to what you really want to take on, change, create, enjoy, add or subtract from your current day to day.
Play with this, have fun with it, who cares if “ride a camel” comes up and you have no idea why or where it goes in terms of the next 12 months. I’ve had “ride an elephant” on my wish list for years and it stays there because it’s something I really want to do, it’s just not a priority yet. One year “leave the restaurant business” came up and onto my list and I had no idea why or how I’d do that but here I am, some years later, a certified coach, speaking, writing, enjoying all sorts of things I couldn’t imagine the “how” of back then. When I saw it on paper though, I knew this idea meant business and my mind set about looking for the answer to “how?”
Let me know if you use this tool to get started planning a new year or new project even. If not, how do you get started creating goals you can fall in love with vs goals that feel like shoulds?
