Archive for the Fit
While pulling together the information for my weight loss for midlife women Power Hour last month I realized I had way too much information for just one hour. What I needed was more like four! When a couple of women asked how they could get more information I decided to offer a 4 hour, 4 week workshop.
If you want to whole story right now you can pop over here.
The beauty of a virtual workshop is not only that you get to hear stories, struggles and successes from other women just like you, it’s a lower priced option for coaching.
And for this class I’m offering some super bonuses, like a 60-minute one on one session with me at no extra charge.
Plus you can bring a friend for half price.
Why am I offering this workshop for so little when there is so much value? Because I’m looking for success stories. I’m launching a new website end of November to celebrate my newest certification as a weight loss coach and I want to be able to share your story with other women to inspire them.
And I want feedback on the content and delivery of the workshop information and processes.
Sound like something you might be interested in? Get all the information and sign up here.
Don’t put it off if you feel it’s something you need right now as I’m only taking 10 women for this pilot program.
What would it mean if you could get through the holidays without gaining the holiday 5, with more energy and looking and feeling better than you have in a long time? голова болит секс
Last Wednesday I held one of my Secrets To Making Midlife Weight Loss Easier Classes. I’ve learned so much since the first one last January and wanted to update the info.
One of the things we talked about was exercise–of course–and what kinds of exercise are better than others. (Did you know that too much aerobic exercise could actually be counterproductive?) Those of us who love the stair master or treadmill only work muscles in the front of our legs for the most part. It’s important to work all the sets of complimentary muscles to avoid injury. One way to do this if you don’t want to keep track is do yoga regularly. Why? Because yoga uses the whole body to balance in postures and an asana isn’t considered complete until it has been done with both sides of the body.
What I’m always thankful for while twisting pretzel like and trying to remember to breath is that it’s a practice. I practice things I’ve heard over and over as I reach for that little bit more opening in my spine or shoulders. I don’t feel badly that I am not further along. So why do I do that in life? Why do any of us? Are we not always learning even when we have accomplished a level of mastery? Of course we are. If not, how boring. I’m not going to say I’d like things to move faster at times or results to show up on demand; I’d love to have that much mastery over my daily routine.
As I’m feeling the burn in my arms while in downward facing dog or my shoulders in fish pose I realize at times in my day to day, I give in before the burn gets too bad. In class I’m not likely to do that, in part because there is an instructor coaching us to hold on. Even so it reminds me that next time something feels awkward or hard, if I hold on, I might get that result faster or learn that next level of skill I’ve been wanting.
Yoga on the mat is about expansion, balance, loving yourself and reflecting that love outwards. We are encourage to live the same way “off the mat.” I’m thrilled that yoga is a good way to strengthen all of my physical muscles. The bonus, I’m learning, is how it strengthens my emotional and mental ones too.
How has yoga helped you? порно секс силиконовaя грудями
Say What???? Well it can be and I’ve got the 411.
What’s the most important thing to eliminate from your food plan in order to release stubborn weight?
What kinds of exercise can actually contribute to your weight and gaining weight vs helping to get rid of it?
What supplements really help safely curb your appetite and increase metabolism?
Finally, what’s the role of stress in weight loss, weight gain, and our overall health? Here’s a hint, it’s a huge player in all three.
Want the answers to these questions? Join me on Wednesday the 23rd at 4 pm Eastern for this month’s power hour.
In the past 2 months I’ve read 6 of the latest books on weight loss and fat. Add to that my life long interest in keeping extra weight off–these days it’s working–and you get the midlife, straight up, what works and what probably won’t to tame the muffin top and feel better.
The holidays are coming, can the holiday 5 be far behind поза наездницы как занимяться сексом ?
Did you even ever lose last year’s?
Join me, it’s free if you are on the call, and bring your questions. It promises to surprise you–in a good way. сексуальные знакомства в краснодаре
If you are fifty, or close to it my friend, then you are a shape shifter. If you haven’t yet noticed, everything you knew about staying in shape is failing. And while we are on the subject of shape, do you recognize the one you are currently clothing? What happened to the waist? Where is the flat stomach of yore? And for heavens sake what about these rolls that rise like yeast dough over the sides of our jeans!? порно видео сперма порно доза
Piggy thighs? Jiggly upper arms? Knee pads that looks like a wad of pizza dough?
They are all part of the midlife woman’s body if we’re not careful.
I say it’s time to get mad and take action. We don’t have to take it anymore. The body changes we are currently experiencing may have made sense when we were all sitting around the campfire eating yak but times have changed. We are at the prime of our lives with a lot more of life left. Who wants to sit around in pants with elastic waists lamenting the passing of our fit and sassy selves?
Not this Boomer girl and I suspect because you are reading this you feel the same.
So what’s a Boomer to do? Join me for a coaching session or many. I’ve just launched 3 new programs and if you want to take back your mind and body– it all starts in that magnificent mind you know–there is a program for you. You can learn more here. If getting the weight thing handled at last is calling you then contact me now, gregory at gregoryanne dot com. I’m fun, I don’t bite and I’ve been where you are.
If you don’t find exactly what you think would support you best or are looking for a group or class setting drop me an email. I’ll be launching a group or two in September and if you register now you’ll get special, early bird pricing.
