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	<title>Midlife women’s health tips, tools and resources &#187; Note From Greg</title>
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	<link>http://midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Midlife Metabolism Boosters and Me on NY1</title>
		<link>http://midlifewithavengeance.com/2010/07/midlife-metabolism-boosters-and-me-on-ny1/</link>
		<comments>http://midlifewithavengeance.com/2010/07/midlife-metabolism-boosters-and-me-on-ny1/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:41:11 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[Worth It TV]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[feel good]]></category>
		<category><![CDATA[look good]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[midlife women]]></category>
		<category><![CDATA[NY1]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Patti Milligan]]></category>
		<category><![CDATA[TV spot for midlife women]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=3014</guid>
		<description><![CDATA[It&#8217;s always fun, and a wee bit exciting I&#8217;ll admit, to do a TV spot and last Friday I had that opportunity. If you aren&#8217;t familiar with NY1 it&#8217;s a cable station that serves the five boroughs of NYC. They provide a mix of news, weather, sports and entertainment like most local TV networks and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Why I Won&#8217;t Be A Butterball Blogger</title>
		<link>http://midlifewithavengeance.com/2010/06/why-i-wont-be-a-butterball-blogger/</link>
		<comments>http://midlifewithavengeance.com/2010/06/why-i-wont-be-a-butterball-blogger/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 20:04:33 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[Butterball turkey]]></category>
		<category><![CDATA[ConAgra]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[farm raised]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Inc]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[Walmart]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2999</guid>
		<description><![CDATA[Who knew there were such people? Not I until I was contacted by the PR company for Butterball. The contact person offered me a paid opportunity to blog for Butterball during the holiday season as well as man a FB fan page and answer questions for people on cooking turkeys and such. I would have [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2010/06/why-i-wont-be-a-butterball-blogger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Best Kind of Surprise&#8211;A Long Lost Friend Found</title>
		<link>http://midlifewithavengeance.com/2009/07/the-best-kind-of-surprise-a-long-lost-friend-found/</link>
		<comments>http://midlifewithavengeance.com/2009/07/the-best-kind-of-surprise-a-long-lost-friend-found/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 22:02:59 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[Alexis Kelly]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[hair and makeup]]></category>
		<category><![CDATA[Herve Bernard]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[midlife women]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=1855</guid>
		<description><![CDATA[During our recent yard sale an adorable salt and pepper haired guy jumped out of his car and headed towards me asking in a delightful French accent about half wine barrels we had for sale. As he got closer he slowed down, stopped speaking, and we both blinked and stared. &#8220;Gregory?&#8221; he asked. &#8220;Herve&#8221; I [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/07/the-best-kind-of-surprise-a-long-lost-friend-found/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boomer Bloggers Beware of WP Blog Hacking!</title>
		<link>http://midlifewithavengeance.com/2009/06/boomer-bloggers-beware-of-wp-blog-hacking/</link>
		<comments>http://midlifewithavengeance.com/2009/06/boomer-bloggers-beware-of-wp-blog-hacking/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:44:39 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Daily Blog Tips]]></category>
		<category><![CDATA[deleted posts]]></category>
		<category><![CDATA[hackers]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[upgrades]]></category>
		<category><![CDATA[WP blog]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=1700</guid>
		<description><![CDATA[Well I didn&#8217;t even know this kind of thing existed or if I did I&#8217;d put it out of my mind but welcome to my blog got hacked and oh how it s**ks. I&#8217;m telling you this for a number of reasons. First of all if this is your first visit to MWAV, welcome. If [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/06/boomer-bloggers-beware-of-wp-blog-hacking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Former US Prez Living With A Vengeance</title>
		<link>http://midlifewithavengeance.com/2009/06/former-us-prez-living-with-a-vengeance/</link>
		<comments>http://midlifewithavengeance.com/2009/06/former-us-prez-living-with-a-vengeance/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 12:12:02 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[Barbara Bush]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[George Bush]]></category>
		<category><![CDATA[parachute]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[skydive]]></category>
		<category><![CDATA[vengenace]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=496</guid>
		<description><![CDATA[Yesterday while slogging through some miles on the treadmill I glanced up at one of the gym TV monitors where CNN and MSNBC were playing side by side. One was droning on about the FDA and cigarettes, noteworthy to be sure but I&#8217;d exhausted that story earlier. What grabbed my attention was the story and [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/06/former-us-prez-living-with-a-vengeance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time Spent With Old Friends</title>
		<link>http://midlifewithavengeance.com/2009/04/time-spent-with-old-friends/</link>
		<comments>http://midlifewithavengeance.com/2009/04/time-spent-with-old-friends/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 13:04:35 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[ALSA]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Lynn Giles]]></category>
		<category><![CDATA[old friends]]></category>
		<category><![CDATA[quality of life]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=414</guid>
		<description><![CDATA[If it were not for good friends we&#8217;d all be less able to cope, our brains would be shrinking, and our life would be shortened. According to a study out of Australia reported earlier this year, the kinds of social ties and relationships we have matter. Researchers at the Centre for Ageing Studies at Flinders [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/04/time-spent-with-old-friends/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creating Goals A Smart Woman Can Fall In Love With #2</title>
		<link>http://midlifewithavengeance.com/2009/01/creating-goals-a-smart-woman-can-fall-in-love-with-2/</link>
		<comments>http://midlifewithavengeance.com/2009/01/creating-goals-a-smart-woman-can-fall-in-love-with-2/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 15:02:33 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[brain dump]]></category>
		<category><![CDATA[comfortable in clothes]]></category>
		<category><![CDATA[eat better]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[goals exercise]]></category>
		<category><![CDATA[inspiring goals]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=205</guid>
		<description><![CDATA[The past couple of posts here have been about the importance of setting goals you love vs setting shoulds. Now I&#8217;m not totally against the idea of should, as in &#8220;I should go to the gym cause I said I would go on Thursday and I&#8217;m a person of my word&#8221; but &#8220;I will eat [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/01/creating-goals-a-smart-woman-can-fall-in-love-with-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>October Newsletter is Out!</title>
		<link>http://midlifewithavengeance.com/2008/10/october-newsletter-is-out/</link>
		<comments>http://midlifewithavengeance.com/2008/10/october-newsletter-is-out/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 14:03:04 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[book review.]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[smart women]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=117</guid>
		<description><![CDATA[If you&#8217;ve never read my newsletter you might want to check it out with this link. This month I review a book that I think should be in every midlife woman&#8217;s healthy reference library.  The Smart Woman&#8217;s Guide to Midlife and Beyond loose cannons online  is written by two female doctors whose patients are largely [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2008/10/october-newsletter-is-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brand New Blog for Smart Women</title>
		<link>http://midlifewithavengeance.com/2008/08/brand-new-blog-for-smart-women/</link>
		<comments>http://midlifewithavengeance.com/2008/08/brand-new-blog-for-smart-women/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 14:28:33 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[smart women]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=99</guid>
		<description><![CDATA[Welcome to what&#8217;s been a long time in coming&#8211;the new look and new name for my blog and newsletter. I&#8217;m thrilled to throw open the doors to what I hope will be your resource for up to the minute&#8211;as well as time tested and true&#8211;usable information to keep you fit or get you there, as [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2008/08/brand-new-blog-for-smart-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Trainer Camp makes me a Smarter Smart Woman</title>
		<link>http://midlifewithavengeance.com/2008/05/master-trainer-camp-makes-me-a-smarter-smart-woman/</link>
		<comments>http://midlifewithavengeance.com/2008/05/master-trainer-camp-makes-me-a-smarter-smart-woman/#comments</comments>
		<pubDate>Mon, 12 May 2008 20:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Note From Greg]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/2008/05/master-trainer-camp-makes-me-a-smarter-smart-woman/</guid>
		<description><![CDATA[The mountains above Santa Barbara California are an ideal setting for most anything. I spent last week there learning to be a better communicator, trainer, coach, person. The roster of speakers was packed for 4 full days. Martin Wales the Customer Catcher, (in the photo with me), Suzanne Falter-Barnes of Get Known Now, Melanie Benson-Strick [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2008/05/master-trainer-camp-makes-me-a-smarter-smart-woman/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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