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	<title>Midlife women’s health tips, tools and resources &#187; Recipes</title>
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	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Fit Food Fast&#8211;My Lunch</title>
		<link>http://midlifewithavengeance.com/2009/02/fit-food-fast-my-lunch/</link>
		<comments>http://midlifewithavengeance.com/2009/02/fit-food-fast-my-lunch/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:04:43 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[healthy food]]></category>
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		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lunch]]></category>
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		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[People often ask me what I eat. My chef credentials must translate to 4 star meals no matter what time of day or occasion to some minds. So I thought I&#8217;d post a few meals here and there since I&#8217;m not doing a recipe in the newsletter on a regular basis. Why? Well, two reasons, [...]]]></description>
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		<title>My Favorite Banana Bread</title>
		<link>http://midlifewithavengeance.com/2007/01/my-favorite-banana-bread/</link>
		<comments>http://midlifewithavengeance.com/2007/01/my-favorite-banana-bread/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 14:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Super easy to make a just luscious with banana and blueberries this recipe can even be considered healthy because of the bran, oat bran, yogurt and safflower or canola oil. Blueberries of course are one of the super foods and although I&#8217;d never have thought of the combination, it works here. There is sugar in [...]]]></description>
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