<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Midlife women’s health tips, tools and resources &#187; Self care</title>
	<atom:link href="http://midlifewithavengeance.com/category/self-care/feed/" rel="self" type="application/rss+xml" />
	<link>http://midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
	<lastBuildDate>Thu, 22 Jul 2010 16:24:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Nursing My Sis Post Uterectomy</title>
		<link>http://midlifewithavengeance.com/2010/03/nursing-my-sis-post-uterectomy/</link>
		<comments>http://midlifewithavengeance.com/2010/03/nursing-my-sis-post-uterectomy/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:55:11 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Self care]]></category>
		<category><![CDATA[cervix]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hysterectomy]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[O magazine]]></category>
		<category><![CDATA[ovaries]]></category>
		<category><![CDATA[partial hysterectomy]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2898</guid>
		<description><![CDATA[My little sister is 47. She&#8217;s a healthy person for the most part and til last Tuesday she suffered terribly each month with almost hemmorrage-like periods due to fibroids. Just like big sis here. Ten years ago I had a partial hysterectomy&#8211;newly renamed by my sister&#8217;s fabulous friend Frannie as &#8220;uterectomy&#8221;&#8211;and it changed my life [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2010/03/nursing-my-sis-post-uterectomy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Always Surprises Me</title>
		<link>http://midlifewithavengeance.com/2009/09/yoga-always-surprises-me/</link>
		<comments>http://midlifewithavengeance.com/2009/09/yoga-always-surprises-me/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 17:22:10 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Fit]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[business skills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2591</guid>
		<description><![CDATA[Last Wednesday I held one of my Secrets To Making Midlife Weight Loss Easier Classes. I&#8217;ve learned so much since the first one last January and wanted to update the info.  One of the things we talked about was exercise&#8211;of course&#8211;and what kinds of exercise are better than others. (Did you know that too much [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/09/yoga-always-surprises-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have You Had Your Annual Check Up Boomer Girls?</title>
		<link>http://midlifewithavengeance.com/2009/09/have-you-had-your-annual-check-up-boomer-girls/</link>
		<comments>http://midlifewithavengeance.com/2009/09/have-you-had-your-annual-check-up-boomer-girls/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:04:08 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[annual]]></category>
		<category><![CDATA[blood work]]></category>
		<category><![CDATA[boomer girls]]></category>
		<category><![CDATA[check up]]></category>
		<category><![CDATA[DEXA scan]]></category>
		<category><![CDATA[Dr. Alex Aponte]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[JJ Virgin]]></category>
		<category><![CDATA[physical exam]]></category>
		<category><![CDATA[stress test]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=2571</guid>
		<description><![CDATA[The other day I had a good portion of my annual physical exam. My doctor spent an hour with me&#8211;yes, an hour. We talked about all manner of health related things from my supplements to sex, how my marriage was, to what I was eating these days. When he read over the list-and it&#8217;s long&#8211;of [...]]]></description>
		<wfw:commentRss>http://midlifewithavengeance.com/2009/09/have-you-had-your-annual-check-up-boomer-girls/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
