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	<title>Midlife women’s health tips, tools and resources &#187; Stress</title>
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	<link>http://midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Stress Raises Blood Sugar Levels</title>
		<link>http://midlifewithavengeance.com/2009/08/stress-raises-blood-sugar-levels/</link>
		<comments>http://midlifewithavengeance.com/2009/08/stress-raises-blood-sugar-levels/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:43:31 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[elevated blood sugar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[relaxation]]></category>

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		<description><![CDATA[Whether you have diabetes or not managing stress is vital to your overall health for so many reasons. In diabetics however it is even more so because stress increases the fight or flight hormones adrenaline and cortisol. One of the many physical responses that occur  is an increase in blood sugar levels so we will [...]]]></description>
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		<title>Do You Know the Midlife Women&#8217;s #1 Toxin?</title>
		<link>http://midlifewithavengeance.com/2009/06/do-you-know-the-midlife-womens-1-toxin/</link>
		<comments>http://midlifewithavengeance.com/2009/06/do-you-know-the-midlife-womens-1-toxin/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:31:51 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[midlife women]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://midlifewithavengeance.com/?p=1250</guid>
		<description><![CDATA[Quite frankly, I was shocked. Yesterday on my call with Patti Milligan, MS. RD. nutrition and supplement expert I mentioned that exercise and healthy eating are not enough, most of us should include some supplements depending on our bodies needs, the environment around us, our levels of stress. Patti jumped in there and said, &#8220;I [...]]]></description>
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