Archive for the Teleclasses
One aspect of weight loss and healthy weight maintenance is finding out what our triggers are so we can take control over them vs allowing them to have their wicked ways with us.
How to do that? Well, I’m not an expert in emotional eating but I’m having a call with someone who is.
My colleague Melissa McCreery PhD has agreed to spend an hour with us discussing emotional eating. (we will also have open Q & A)
Melissa has been working with busy, overwhelmed women since 1989 to get at the root of their frustrations surrounding emotional eating.
We start each day with the best of intentions to eat well and eat just enough to feel satisfied. The pressures of the work day, our money situations, clients—you name it, the every day stresses of life have the power to knock us off course. Add to this the hormonal fluctuations of midlife and and without some awareness of what’s going on we are bound to wake up in the middle of a pig out wondering how we got there at some point.
But why does it happen? If you think it would be powerful to know what drives us to power through a bag of chips or nuts or cookies, giving away our power to do what’s more supportive of our intentions, then sign up for the call. In combination Melissa and I are going to inform and answer questions on the things both emotional and physical that cause us to lose control around food to soothe ourselves.
There is no charge for this call and if you can’t be on the call live but want the information, sign up for the recording. Either way you can ask a question at the sign up page.
I look forward to sharing another hour with you and hope you’ll be with us on the call.
While pulling together the information for my weight loss for midlife women Power Hour last month I realized I had way too much information for just one hour. What I needed was more like four! When a couple of women asked how they could get more information I decided to offer a 4 hour, 4 week workshop.
If you want to whole story right now you can pop over here.
The beauty of a virtual workshop is not only that you get to hear stories, struggles and successes from other women just like you, it’s a lower priced option for coaching.
And for this class I’m offering some super bonuses, like a 60-minute one on one session with me at no extra charge.
Plus you can bring a friend for half price.
Why am I offering this workshop for so little when there is so much value? Because I’m looking for success stories. I’m launching a new website end of November to celebrate my newest certification as a weight loss coach and I want to be able to share your story with other women to inspire them.
And I want feedback on the content and delivery of the workshop information and processes.
Sound like something you might be interested in? Get all the information and sign up here.
Don’t put it off if you feel it’s something you need right now as I’m only taking 10 women for this pilot program.
What would it mean if you could get through the holidays without gaining the holiday 5, with more energy and looking and feeling better than you have in a long time? голова болит секс
Say What???? Well it can be and I’ve got the 411.
What’s the most important thing to eliminate from your food plan in order to release stubborn weight?
What kinds of exercise can actually contribute to your weight and gaining weight vs helping to get rid of it?
What supplements really help safely curb your appetite and increase metabolism?
Finally, what’s the role of stress in weight loss, weight gain, and our overall health? Here’s a hint, it’s a huge player in all three.
Want the answers to these questions? Join me on Wednesday the 23rd at 4 pm Eastern for this month’s power hour.
In the past 2 months I’ve read 6 of the latest books on weight loss and fat. Add to that my life long interest in keeping extra weight off–these days it’s working–and you get the midlife, straight up, what works and what probably won’t to tame the muffin top and feel better.
The holidays are coming, can the holiday 5 be far behind поза наездницы как занимяться сексом ?
Did you even ever lose last year’s?
Join me, it’s free if you are on the call, and bring your questions. It promises to surprise you–in a good way. сексуальные знакомства в краснодаре
What’s your plan for living young to a ripe old age?
Never mind old age, what’s your plan for feeling and looking your best at midlife?
Sure, eating well and exercise are important but they are not enough. We are surrounded by toxins in the air, in our food, and in our homes. Stress is at an all time high.
Optimal health and disease prevention require a
smart supplement plan.
Due to popular demand and the limited amount of time we had to cover such a broad subject in May, Patti Milligan, MS, RD has agreed to come back for a second round of Supplements for Vibrant Health at Midlife!
This is not a sales calll, neither of us are going to push a product on you. If you ask Patti will–if she feels it’s important–suggest a brand name of something but only so you know which one works and is a quality product.
Last time we talked weight around the middle and how to tame it
Natural cholesterol management
Hot flashes and what works to cool you down naturally
Since we have so many more questions already for the call on Thursday we are not going to be able to spend time on those subjects. If you’d like the information though–and I encourage you to grab it as if you missed the first call. If you are like 80% of us, you do have questions about puffy middles, flashes, sleeplessness, and would LOVE to know what supps really work and what are a waste of your money. You can pick up an Mp3 and transcript here.
What we’ve planned on for this call is
How To keep your brain functioning and prevent Alzheimers
Can fish oil help with joint pain? What else does it really do?
What is the correct dosage of Vit D and does it really help prevent cancer?
We’ve already got questions on a few other subjects so this call and the great information can really go anywhere.
Even if you can’t make the call I encourage to sign up and pre-order the Mp3 and transcript. Send me an email and ask your question, and I will guarantee you get an answer. How cool is that?
Last time we could have stayed on the call for another hour. That’s why I had to bring Patti back. I got so many emails with people thanking me and telling us how much useful info they got.
This call will be just as powerful. And girls, I want you to get your questions answered. I have my own questions but I also have access to Patti all the time. These calls are your chance to make the most of an expert with vast knowledge and heart–not a combination you find often these days.
So please join us. BTW did I say there is no charge to be on the call Live. If you can’t sign up to get the goods as soon as we’ve got them typed up and formatted for delivery.
Oh and why not get on the call a minute or two early and say Hi.
