One aspect of weight loss and healthy weight maintenance is finding out what our triggers are so we can take control over them vs allowing them to have their wicked ways with us.

How to do that? Well, I’m not an expert in emotional eating but I’m having a call with someone who is.

My colleague Melissa McCreery PhD has agreed to spend an hour with us discussing emotional eating. (we will also have open Q & A)

Melissa has been working with busy, overwhelmed women since 1989 to get at the root of their frustrations surrounding emotional eating.

We start each day with the best of intentions to eat well and eat just enough to feel satisfied. The pressures of the work day, our money situations, clients—you name it, the every day stresses of life have the power to knock us off course. Add to this the hormonal fluctuations of midlife and and without some awareness of what’s going on we are bound to wake up in the middle of a pig out wondering how we got there at some point.

But why does it happen? If you think it would be powerful to know what drives us to power through a bag of chips or nuts or cookies, giving away our power to do what’s more supportive of our intentions, then sign up for the call. In combination Melissa and I are going to inform and answer questions on the things both emotional and physical that cause us to lose control around food to soothe ourselves.

There is no charge for this call and if you can’t be on the call live but want the information, sign up for the recording. Either way you can ask a question at the sign up page.

I look forward to sharing another hour with you and hope you’ll be with us on the call.