One aspect of weight loss and healthy weight maintenance is finding out what our triggers are so we can take control over them vs allowing them to have their wicked ways with us.
How to do that? Well, I’m not an expert in emotional eating but I’m having a call with someone who is.
My colleague Melissa McCreery PhD has agreed to spend an hour with us discussing emotional eating. (we will also have open Q & A)
Melissa has been working with busy, overwhelmed women since 1989 to get at the root of their frustrations surrounding emotional eating.
We start each day with the best of intentions to eat well and eat just enough to feel satisfied. The pressures of the work day, our money situations, clients—you name it, the every day stresses of life have the power to knock us off course. Add to this the hormonal fluctuations of midlife and and without some awareness of what’s going on we are bound to wake up in the middle of a pig out wondering how we got there at some point.
But why does it happen? If you think it would be powerful to know what drives us to power through a bag of chips or nuts or cookies, giving away our power to do what’s more supportive of our intentions, then sign up for the call. In combination Melissa and I are going to inform and answer questions on the things both emotional and physical that cause us to lose control around food to soothe ourselves.
There is no charge for this call and if you can’t be on the call live but want the information, sign up for the recording. Either way you can ask a question at the sign up page.
I look forward to sharing another hour with you and hope you’ll be with us on the call.
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I hope to get to know some of my readers beginning on February 5th.
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And what if you could ask this genie any question you want about what to eat to maintain a healthy weight or release weight, how to maintain or improve energy levels, how to protect the heart and stave off the diseases of aging without giving up everything you love?
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at all that this life changing course offers. I promise you’ll easily recoup the small investment or I’ll give you your money back.
The holidays are coming and the frantic pace can add stress and pounds to your life. Why not jump in to the Mind and Body Tune Up and get tips, tools and resources to help you manage the stress and avoid the weight gain.
The best way to make lasting change is by making small changes with support. There is no better support than a group of women just like you working one on one with a coach, food and wellness expert.
See you on the calls.
