Light and Deep Sleep: How Much Do You Need For Each Of Them?

Feed from: The Snoring Mouthpiece Review – Feed https://snoringmouthpiecereview.org/good-morning-snore-solution/light-and-deep-sleep-how-much-do-you-need-for-each-of-them

It is recommended for adults to have 7-9 hours of sleep every day. If you think that’s a lot of time and that you could have done something productive at that …

Earthquake-like brain-wave bursts found to be essential for healthy sleep

New research in rats shows that cortical arousals and brief awakenings during sleep exhibit non-equilibrium dynamics and complex organization across time scales necessary for spontaneous sleep-stage transitions and for maintaining healthy sleep.

from Top Health News — ScienceDaily https://www.sciencedaily.com/releases/2019/11/191114141237.htm…