Exercise may help teens sleep longer, more efficiently

Getting more exercise than normal — or being more sedentary than usual — for one day is enough to affect sleep later that night. Researchers found that when teenagers got more physical activity than they usually did, they got to sleep earlier, slept longer and slept better that night.

from Top Health News — ScienceDaily https://www.sciencedaily.com/releases/2019/05/190522081513.htm

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