Night owls can ‘retrain’ their body clocks to improve mental well-being and performance

A simple tweak to the sleeping patterns of ‘night owls’ — people with extreme late sleeping and waking habits — could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.

from Top Health News — ScienceDaily https://www.sciencedaily.com/releases/2019/06/190610100622.htm

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