Tips on Surviving Sleep Deprivation as a New Parent

a newborn baby sleeping
Surviving sleep deprivation is easier if you follow some useful tips

Having a newborn in the house means getting used to having sleepless nights and tired-looking eyes. New parents are usually overwhelmed with the amount of work that is needed to take care of a baby. Sometimes, you might feel like nothing you’re trying is helpful and that you’re getting no sleep whatsoever. Thankfully, there are some tips on surviving sleep deprivation and extreme tiredness. For example, you can start by synchronizing your sleeping schedule to your baby’s. Also, you have the option of getting a personalized sleep plan for your baby and forget about the restless nights for good. Finally, learn to accept help when needed most and the tips that you can read about in the following text.

Synchronize your sleeping schedule to your baby’s

The first thing you can try in order to get more sleep is to simply nap while your baby is sleeping. This will give you a few extra minutes or hours throughout the day. You’ll see how this simple step will leave you feeling a lot more awake and in good spirits. So, instead of trying to do a million other things around the house while you’re free, the tiredness will eventually catch up with you. Therefore, you’ll realize that housework like doing laundry, cleaning, paying bills and other things can wait a while.

Once you start to implement this helpful step, you won’t ever go back to doing other stuff when you have a chance for a couple of solid naps throughout the day. That way, surviving sleep deprivation will become a thing of the past and you can enjoy your precious time with the newborn baby.

When surviving sleep deprivation try a Personalized Sleep Plan®

There’s something magical about scheduling sleeping routines and sticking to them. Eventually, you’ll find yourself amazed by the way it always works and helps you care better for the newborn baby and yourself as well. So, if you’re tired of waking up without a certain schedule, think about getting a Personalized Sleep Plan®. This helpful strategy is designed to help individual families cope with sleep problems and teach their newborns how to sleep.

a newborn baby sleeping with parents
Help both yourself and your baby by getting a Personalized Sleep Plan

The amazing thing about a sleeping strategy is that it is built to suit your family’s needs. So, based on your child’s temperament and the parenting style you prefer, the sleeping strategy will be adjusted to you. You’ll also have the option of choosing the best way of receiving the tips, whether you want to communicate over Skype, phone or email.

Surviving sleep deprivation is easier with the help of others

Most new parents are in over their heads with work with a newborn baby. Additionally, parents don’t feel comfortable asking for help and that is when surviving sleep deprivation becomes even more complicated.

a grandparent holding a newborn's hand, showing that surviving sleeping deprivation is easier with the help of family members
When friends and family offer to help, always say yes

Instead of being resistant, accept any help that comes your way. Usually, family and friends will be eager to do what they can and help you a bit. Allow them to do so and use that free time to sleep. Avoid watching TV and staring at your phone since these will only make your time fly by without utilizing it in the best way. Instead of doing a lot of things at once, focus on getting as much sleep as you can. So, once your friends or family are back with the baby, you’ll be all rested and ready to take on all the work involving the newborn. Once you see how good it feels to take a break from time to time and allow others to hop in, you won’t think twice next time you’re offered help.

In the following section you’ll see how moving with a baby can be less stressful when you hire professionals like Moving Kings Van Lines FL.

Moving with a newborn? Stick to a sleeping routine

Moving can be a tiring and stressful ordeal for many people, but imagine relocating when you have a newborn baby. In addition to all the packing, organizing and planning, you have a baby to take care of along the way. Thankfully, there are some tips to follow if you want a positive moving experience for your family. Namely, these are the things you should do if you want to survive sleep deprivation when moving with a baby:

  • stick to a routine
  • pack a baby bag
  • hire a reliable moving company

Since babies need their routines, create one before the move and practice it every day. Once your baby gets used to sleeping and eating at a certain time, it will be much easier to plan other things around that routine. So, when your baby is napping, use that time to do some packing. At other times, sneak a power nap or two so that you can have the energy needed for the relocation process.

Next, pack a baby bag with all the essentials for the moving day. It should contain all the necessary items that your baby needs on a daily bases and depending on where you’re moving. If you’re moving long distance, pack a lot more and have everything by your side at all times.

Finally, if you want the best experience for your family’s moving day, hire a reliable mover. Having to take care of the baby on top of all the work it takes to move is not an easy task. So, when moving with a baby and especially if you decide to move house with some assistance, hire trustworthy, experienced movers.

baby sleeping in a blanket
For a successful moving day, get your baby used to a sleeping routine

Enjoy your time with a newborn baby

Even though babies are a lot of work, enjoying the time spent with them is beneficial since they grow up so fast. Try to enjoy every moment you have before they start wandering around the house and talking. So, create as many memories as you can and make the task of taking care of a newborn a lot easier by following the tips mentioned in the text above.

The post Tips on Surviving Sleep Deprivation as a New Parent appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

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